Ketamine has gained attention in recent years not only as a treatment for depression, anxiety, and PTSD, but also for its unique ability to shift the way we experience our own thoughts and emotions. At therapeutic doses, ketamine can quiet the intensity of emotional reactions, creating a kind of mental “stillness” that allows thoughts to be observed more objectively.

When we talk about ketamine’s ability to reduce depression and anxiety, the focus is usually on humans—and for good reason. But fascinating insights are also coming from an unlikely source: zebrafish.

If you've ever felt out of sorts—tired, anxious, moody, or foggy—without any clear explanation, your hormones could be the missing piece of the puzzle. Hormonal health isn’t just about physical functions like metabolism and reproduction; it plays a direct and powerful role in mental and emotional well-being.

At Well3, we believe that small daily habits can spark meaningful change in your life. That’s why we’re excited to introduce our newest creation: the Gratitude and Inspiration app—a simple, powerful tool designed to help you build a gratitude practice in just one minute a day.

GLP-1 medications like semaglutide and tirzepatide have changed the game for weight loss. But while these medications are powerful tools, they’re not a standalone solution. The best—and most sustainable—results happen when you combine them with changes in how you eat, move, and manage stress.